This came through from a fintess group LinkedIn person. I did not review it all: http://www.linkedin.com/news?viewArticle=&articleID=84412611&gid=99695&articleURL=http%3A%2F%2Frd%2Ehowstuffworks%2Ecom%2Fgo%3Fmkcpgn%3Dst1%26url%3Dhttp%3A%2F%2Frecipes%2Ehowstuffworks%2Ecom%2Fvitamin-b1%2Ehtm&urlhash=m5vo&trk=news_discuss
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.