Wednesday, October 31, 2012

Eat Your Blue and Purple Berries

http://www.foxnews.com/health/2012/10/31/purple-berries-can-benefit-all-around-fitness/

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

Friday, October 26, 2012

Why Even Fit Women Often Cannot Do Even One Pull-Up

I knew it!

http://well.blogs.nytimes.com/2012/10/25/why-women-cant-do-pull-ups/?ref=health

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

Monday, October 22, 2012

Deaths Linked to Monster Drink

AP: http://www.bigstory.ap.org/article/fda-5-reported-deaths-monster-drink-link

Always "knew" drinks like this should be regulated by the FDA.

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

Thursday, October 18, 2012

Exercise App for EHR

This shows the importance of exercise.

http://www.healthcareitnews.com/news/exercise-vitals-ehrs-promise-big-things-healthcare

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

Friday, October 12, 2012

Fighting back against anorexia and bulimia Web sites

http://well.blogs.nytimes.com/2012/10/12/turning-to-the-web-to-fight-anorexia/?smid=fb-share

Fashion Body Image

This article on why women's bodies are not "for sale" is wonderful. Be healthy and fit, and choose how to look.

http://northernarizonanews.com/blog/2012/10/07/female-body-not-a-marketable-good/?fb_action_ids=10151040040331580&fb_action_types=og.likes&fb_source=aggregation&fb_aggregation_id=288381481237582

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

Wednesday, October 10, 2012

New York Times: Genetics and Exercise

http://well.blogs.nytimes.com/2012/10/10/are-you-likely-to-respond-to-exercise/?ref=health

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

Monday, October 08, 2012

Navy Seals Use It: Jacob's Ladder

http://www.reuters.com/article/2012/10/08/us-fitness-jacobsladder-idUSBRE89709020121008

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness

Friday, October 05, 2012

Water Exercise Boosts Endurance in COPD

From Reuters: http://www.chicagotribune.com/health/sns-rt-us-water-exercisebre894110-20121005,0,5162294.story

My third book, Pocket Guide to Fitness, is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site http://www.LouizaPatsis.com.Visit and like, if you so see fit, my book page at www.facebook.com/PocketGuidetoFitness