tag:blogger.com,1999:blog-182819662024-03-16T20:11:19.350-07:00Louiza's Fitness Tips for Lifemind body connection
exercises for every muscle group
link to fine health information
Women can be fit with a balance of thin, muscle and curves!Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.comBlogger689125tag:blogger.com,1999:blog-18281966.post-25415620573551343512024-03-06T12:32:00.000-08:002024-03-06T12:34:16.240-08:00Effects of Certain Exercise on Longevity<p> Here is a study mentioned in a good book, The Book of Animal Secrets Nature's Lessons for a Long and Happy Life by Dr. David B. Agus https://pubmed.ncbi.nlm.nih.gov/30193744/ This study was conducted with thousands of participants for about 25 years.</p><p><span style="background-color: white; color: #333333; font-family: times;">I conduct Zoom workout sessions. Send me a message if you are interested.</span></p><p><span style="background-color: white; color: #333333;"><span style="font-family: times;">The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</span></span></p><p></p><div class="post-footer" style="background-color: white; color: #999999; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; letter-spacing: 0.1em; line-height: 1.4em; margin: 0.75em 0px; text-transform: uppercase;"></div><p></p><div class="post-body entry-content" id="post-body-240272168203776392" itemprop="description articleBody" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; line-height: 1.6em; margin: 0px 0px 0.75em;"><p><span style="font-family: times;"><span style="white-space-collapse: preserve;">My ot</span><span style="white-space-collapse: preserve;">her s</span><span style="white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="white-space-collapse: preserve;">hildren's book <i>T</i></span><i><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i> are available on Aut<span style="white-space-collapse: preserve;">hor</span><span style="white-space-collapse: preserve;">house or Amazon</span><span style="white-space-collapse: preserve;">My ot</span><span style="white-space-collapse: preserve;">her s</span><span style="white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></span></p><p><span style="color: #0d0d0d; font-family: times; white-space-collapse: preserve;"></span></p><p><span style="font-family: times;"><span style="white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="white-space-collapse: preserve;">hildren's book <i>T</i></span><i><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i> are available on Aut<span style="white-space-collapse: preserve;">hor</span><span style="white-space-collapse: preserve;">house or Amazon.</span></span></p></div>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-89462036109842871782024-03-03T15:33:00.000-08:002024-03-04T20:55:08.984-08:00Film Your Fat Friend by Aubrey Gordon<p><span style="font-family: times;">I saw a film by Aubrey Gordon called Your Fat Friend. It was part of the Athena Film Festival, which has been going on for 14 years. I only found out about it because of an advertisement at a bus stop near where I live!</span></p><p><span style="font-family: times;">I have science degrees and have been a certified fitness trainer for years. I have mixed feelings about the film.</span></p><p><span style="font-family: times;">It is wonderful that Aubrey has her voice and talked about her experiences. Scientists have not figured out how much our body frame and weight have to do with genes. Epigenetics may have something to do with it. Maybe types of food in our particular body chemistry or trauma, even generational trauma, affect metabolism and body weight.</span></p><p><span style="font-family: times;">I have written here years ago that Body Mass Index is not accurate to use for health. For instance, a man who is short and muscular with almost no body fat may be deemed obese if a health professional uses primarily BMI for the assessment. It should be taken into account with many other factors. Look up my past posts. I do not understand, however, that it fully is an aspect that men or white men use.</span></p><p><span style="font-family: times;">I cannot believe the hatred and malcontent that people expressed to Aubrey online. We are more than our bodies. It is difficult to look at oneself that way. Perhaps talking to veterans who have lost a limb can help us not view ourselves as our bodies that highly. Of course, if you have a good religious and spiritual background, you will emphasize and feel that part of your body more. The people who expressed hateful things to Aubrey have problems. perhaps some at least have been bullied severely.</span></p><p><span style="font-family: times;">I do not understand why Aubrey thinks "fat" should be used instead of words like "curvy" or "overweight." A woman can be curvy and have lots of muscle and a healthy amount of fat. A person can be overweight, which I'd define as a few pounds over the weight that ideally would have their organs and movement work at or near their peak. I would describe fat as at least 20 pounds overweight, but that may differ by individual and at different times in the year or their life.</span></p><p><span style="font-family: times;">I do think that, in general, weight and fat content, if too high, and this can be different for each body. I always look at a yin-yang balance of things, for instance, art and science. I also as a trainer, have usually been correct in sizing people up by energy, skin, movement, and fat versus muscle content. So yes, "fat" people can be judged as unfit often while thinking people may just have a "straight" body type, have little muscle-to-fat ratio, or even be sick!</span></p><p><span style="font-family: times;">People judge what is fat differently. I have been viewed as fat in all sizes from six to my size today. Most, if not all, people were unhealthy, fat, and not fit next to me. Aubrey funnily pointed out that some fat people would say that she is not fat enough. She is not as big as a television show I see with a doctor who helps people around 600 pounds lose weight before surgery.</span></p><p><span style="font-family: times;">I did not hear Aubrey, though, talk about what her eating disorder is. You cannot push aside an eating disorder and mask it by talking about it in one sentence. What has she done to combat this? Did she start eating too much at a young age, or was it genetic or both? She could talk more about how her father's leaving affected it. yes, her mother could have asked her to talk to [a good] child psychologist and prompt her to take part in physical exercise or develop a physical hobby she likes. [It is wonder how she walked with her cute god Flynn.] Why did her father want him to avoid sugar? Most food she ate was very healthy, and you can have sugar, fat, and salt in balance and with movement.</span></p><p><span style="font-family: times;">Yes, MOVEMENT, being a healthy weight, one that is healthy for your heart and bones, and allows you to comfortably and effectively move and play has to involve movement. In fact, I think movement for most is more important than diet. You can burn calories and your body needs all nutrients, not to mention, you exercise your heart and lungs! Most health professionals I have talked to have picked a diet. I have not talked to many, though.</span></p><p><span style="font-family: times;">I am compassionate and have heard many insults come my way since grammar school, yet I am also a bit of a drill sergeant trainer. Balance is needed.</span></p><p><span style="font-family: times;">I'd like to hear more from Aubrey about this. Continue speaking out, tell us more, and enjoy Portland while walking and more in Nature.</span></p><p><span style="background-color: white; color: #333333; font-family: times;">I conduct Zoom workout sessions. Send me a message if you are interested.</span></p><p><span style="background-color: white; color: #333333;"><span style="font-family: times;">The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</span></span></p><p></p><div class="post-footer" style="background-color: white; color: #999999; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; letter-spacing: 0.1em; line-height: 1.4em; margin: 0.75em 0px; text-transform: uppercase;"></div><p></p><div class="post-body entry-content" id="post-body-240272168203776392" itemprop="description articleBody" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; line-height: 1.6em; margin: 0px 0px 0.75em; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><p><span style="font-family: times;"><span style="white-space-collapse: preserve;">My ot</span><span style="white-space-collapse: preserve;">her s</span><span style="white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="white-space-collapse: preserve;">hildren's book <i>T</i></span><i><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i> are available on Aut<span style="white-space-collapse: preserve;">hor</span><span style="white-space-collapse: preserve;">house or Amazon</span><span style="white-space-collapse: preserve;">My ot</span><span style="white-space-collapse: preserve;">her s</span><span style="white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></span></p><p><span style="color: #0d0d0d; font-family: times; white-space-collapse: preserve;"></span></p><p><span style="font-family: times;"><span style="white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="white-space-collapse: preserve;">hildren's book <i>T</i></span><i><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i> are available on Aut<span style="white-space-collapse: preserve;">hor</span><span style="white-space-collapse: preserve;">house or Amazon.</span></span></p><div style="clear: both; font-family: Georgia, serif; font-size: medium;"></div></div><p><br /></p><p><br /></p>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-877264317764187642023-12-31T09:43:00.000-08:002023-12-31T09:43:53.010-08:00Stretch into the New Year with a Stretch Band<p><span style="background-color: white;">Pick a color/tightness of a stretch band that is doable and gives you a workout. </span></p><p><span style="background-color: white; color: #333333; font-family: Georgia, serif;">You can work out your arms or legs.</span></p><p><span style="background-color: white; color: #333333; font-family: Georgia, serif;">Place the stretch band under your feet, holding it with each hand. If you twist it around your wrist, teh band will get tighter and the workouts will get harder. Keep your elbows by your side and do biceps curls.</span></p><p><span style="background-color: white; color: #333333; font-family: Georgia, serif;">Raise your arms straight to the sides for the shoulders. </span></p><p><span style="background-color: white; color: #333333; font-family: Georgia, serif;">Place one foot under the stretch band and hold it tightly with both hands. Raise your legs to the side for the gluteus minimus and abductor muscles.</span></p><p><span style="background-color: white; color: #333333; font-family: Georgia, serif;">Many more exercise variations can be created.</span></p><p><span style="background-color: white; color: #333333; font-family: Georgia, serif;">I do Zoom workout sessions. Send me a message if you are interested.</span></p><p><span style="background-color: white; color: #333333; font-family: Georgia, serif;">Have a healthy, happy, creative new 2024!</span></p><p><span style="background-color: white; color: #333333; font-family: Georgia, serif;">The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</span></p><div class="post-body entry-content" id="post-body-240272168203776392" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Georgia, serif; line-height: 1.6em; margin: 0px 0px 0.75em;"><p><span style="white-space-collapse: preserve;">My ot</span><span style="white-space-collapse: preserve;">her s</span><span style="white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="white-space-collapse: preserve;">hildren's book <i>T</i></span><i><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i> are available on Aut<span style="white-space-collapse: preserve;">hor</span><span style="white-space-collapse: preserve;">house or Amazon</span><span style="white-space-collapse: preserve;">My ot</span><span style="white-space-collapse: preserve;">her s</span><span style="white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span face="Roboto, Noto, sans-serif" style="color: #0d0d0d; white-space-collapse: preserve;"></span></p><p><span style="white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="white-space-collapse: preserve;">hildren's book <i>T</i></span><i><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i> are available on Aut<span style="white-space-collapse: preserve;">hor</span><span style="white-space-collapse: preserve;">house or Amazon</span></p><div style="clear: both;"></div></div><div class="post-footer" style="background-color: white; color: #999999; font-family: "Trebuchet MS", Trebuchet, Arial, Verdana, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; letter-spacing: 0.1em; line-height: 1.4em; margin: 0.75em 0px; text-transform: uppercase;"><div class="post-footer-line post-footer-line-1"><span class="post-author vcard">POSTED BY <span class="fn" itemprop="author" itemscope="itemscope" itemtype="http://schema.org/Person"><a class="g-profile" href="https://www.blogger.com/profile/15423103884347558465" rel="author" style="color: #5588aa; text-decoration-line: none;" title="author profile"><span itemprop="name">LOUIZA PATSIS</span> </a></span></span><span class="post-timestamp">AT <a class="timestamp-link" href="https://louizafitness.blogspot.com/2023/10/body-mass-index-nature-articles.html" rel="bookmark" style="color: #5588aa; text-decoration-line: none;" title="permanent link"><abbr class="published" itemprop="datePublished" style="border: none;" title="2023-10-16T18:31:00-07:00">6:31 PM</abbr></a> </span><span class="post-comment-link"><a class="comment-link" href="https://www.blogger.com/comment.g?blogID=18281966&postID=240272168203776392" style="color: #5588aa; margin-left: 0.6em; text-decoration-line: none; text-wrap: nowrap;">NO COMMENTS: </a></span><span class="post-icons"><span class="item-control blog-admin pid-1531087622" style="display: inline;"><a href="https://www.blogger.com/post-edit.g?blogID=18281966&postID=240272168203776392&from=pencil" style="color: #5588aa; text-decoration-line: none;" title="Edit Post"><span style="border-image: initial; border-width: 1px; margin-left: 0.5em !important;"><img alt="" class="icon-action" height="18" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" style="border: 1px solid rgb(204, 204, 204); margin: 0px 0px 0px 0.5em !important; padding: 4px; vertical-align: middle;" width="18" /></span> </a></span></span></div></div>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-2402721682037763922023-10-16T18:31:00.003-07:002023-10-17T06:00:52.653-07:00Body Mass Index Nature Article<p> The body mass index or BMI is too simplistic to measure health. (See past posts.)</p><p><a class="x1fey0fg xmper1u x1edh9d7" href="https://www.nature.com/articles/d41586-023-03143-x"><span style="white-space-collapse: preserve;">https://www.nature.com/articles/d41586-023-03143-x</span></a></p><p style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px;">My books:</p><p style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px;">The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</p><p style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px;"><span style="white-space-collapse: preserve;">My ot</span><span style="white-space-collapse: preserve;">her s</span><span style="white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="white-space-collapse: preserve;">hildren's book <i>T</i></span><i><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i> are available on Aut<span style="white-space-collapse: preserve;">hor</span><span style="white-space-collapse: preserve;">house or Amazon</span><span style="white-space-collapse: preserve;">My ot</span><span style="white-space-collapse: preserve;">her s</span><span style="white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px;"><span face="Roboto, Noto, sans-serif" style="color: #0d0d0d; font-size: 15px; white-space-collapse: preserve;"></span></p><p style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px;"><span style="white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="white-space-collapse: preserve;">hildren's book <i>T</i></span><i><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i> are available on Aut<span style="white-space-collapse: preserve;">hor</span><span style="white-space-collapse: preserve;">house or Amazon</span></p>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-27491417624890538842023-09-17T06:43:00.002-07:002023-09-17T06:43:06.987-07:00My Book<p> Pocketguide to Fitness gives you this blog content and more in your hand.</p><p><br /></p><p>https://www.amazon.com/Books-Louiza-Patsis/s?rh=n%3A283155%2Cp_27%3ALouiza+Patsis</p>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-34702019076725149252023-07-22T06:46:00.005-07:002023-07-22T06:46:50.077-07:00Ola Kala, Usually Sung by George Dalaras<p><a class="style-scope ytcp-video-info" href="https://youtu.be/jDLXeSI4w_c" style="background-color: #f9f9f9; font-family: Roboto, Noto, sans-serif; font-size: 15px; text-decoration-line: none; text-wrap: nowrap;" target="_blank">https://youtu.be/jDLXeSI4w_c</a></p><p>https://lyricstranslate.com/en/Ola-kala-Everything%E2%80%99s-fine.html</p><p>My books:</p><p>The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span face="Roboto, Noto, sans-serif" style="background-color: white; color: #0d0d0d; font-size: 15px; white-space-collapse: preserve;"></span></p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span></p>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-26857809371430559932023-07-19T20:27:00.005-07:002023-07-19T20:28:26.685-07:00My Rendition of Ricardo Montaner's Yo Que Te Amé <p>https://www.youtube.com/watch?v=Y2WjbcBbQm0</p><p>My books:</p><p>The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span face="Roboto, Noto, sans-serif" style="background-color: white; color: #0d0d0d; font-size: 15px; white-space-collapse: preserve;"></span></p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span></p><div><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><br /></span></div>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-71726468245482983412023-07-07T18:07:00.003-07:002023-07-19T20:28:44.171-07:00Good Luck Kalh Tuxh Greek Song<p> <a class="style-scope ytcp-video-info" href="https://youtu.be/lRtbwUuIFKA" style="background-color: #f9f9f9; font-family: Roboto, Noto, sans-serif; font-size: 15px; text-decoration-line: none; text-wrap: nowrap;" target="_blank">https://youtu.be/lRtbwUuIFKA</a></p><p>The credits should be here: <span face="Roboto, Noto, sans-serif" style="background-color: white; color: #0d0d0d; font-size: 15px; white-space-collapse: preserve;">https://lyricstranslate.com/en/kali-tihi-good-luck.html-1</span></p><p>My books:</p><p>The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span face="Roboto, Noto, sans-serif" style="background-color: white; color: #0d0d0d; font-size: 15px; white-space-collapse: preserve;"></span></p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span></p><div><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><br /></span></div><p><span face="Roboto, Noto, sans-serif" style="background-color: white; color: #0d0d0d; font-size: 15px; white-space-collapse: preserve;"><br /></span></p>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-60714031870272902802023-07-02T17:28:00.004-07:002023-07-19T20:29:18.587-07:00Paideia tou Peiraia Sung by Me<p> <span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0" face="TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 17px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space-collapse: preserve;">My rough draft rendition of Ta Paideia tou Peiraia </span><span class="r-18u37iz" face="TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; background-color: white; color: #0f1419; flex-direction: row; font-size: 17px; white-space-collapse: preserve;"><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1cvl2hr r-1loqt21 r-poiln3 r-bcqeeo r-qvutc0" dir="ltr" href="https://twitter.com/hashtag/Piraeus?src=hashtag_click" role="link" style="background-color: rgba(0, 0, 0, 0); border: 0px solid black; box-sizing: border-box; color: #1d9bf0; cursor: pointer; display: inline; font: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-align: inherit; text-decoration-line: none; white-space: inherit;">#Piraeus</a></span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0" face="TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 17px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space-collapse: preserve;"> </span><span class="r-18u37iz" face="TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; background-color: white; color: #0f1419; flex-direction: row; font-size: 17px; white-space-collapse: preserve;"><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1cvl2hr r-1loqt21 r-poiln3 r-bcqeeo r-qvutc0" dir="ltr" href="https://twitter.com/hashtag/PaideiatouPeiraia?src=hashtag_click" role="link" style="background-color: rgba(0, 0, 0, 0); border: 0px solid black; box-sizing: border-box; color: #1d9bf0; cursor: pointer; display: inline; font: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-align: inherit; text-decoration-line: none; white-space: inherit;">#PaideiatouPeiraia</a></span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0" face="TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 17px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space-collapse: preserve;"> </span><span class="r-18u37iz" face="TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; background-color: white; color: #0f1419; flex-direction: row; font-size: 17px; white-space-collapse: preserve;"><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1cvl2hr r-1loqt21 r-poiln3 r-bcqeeo r-qvutc0" dir="ltr" href="https://twitter.com/hashtag/NeveronSunday?src=hashtag_click" role="link" style="background-color: rgba(0, 0, 0, 0); border: 0px solid black; box-sizing: border-box; color: #1d9bf0; cursor: pointer; display: inline; font: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-align: inherit; text-decoration-line: none; white-space: inherit;">#NeveronSunday</a></span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0" face="TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 17px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space-collapse: preserve;"> </span><span class="r-18u37iz" face="TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; background-color: white; color: #0f1419; flex-direction: row; font-size: 17px; white-space-collapse: preserve;"><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1cvl2hr r-1loqt21 r-poiln3 r-bcqeeo r-qvutc0" dir="ltr" href="https://twitter.com/hashtag/MelinaMercouri?src=hashtag_click" role="link" style="background-color: rgba(0, 0, 0, 0); border: 0px solid black; box-sizing: border-box; color: #1d9bf0; cursor: pointer; display: inline; font: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-align: inherit; text-decoration-line: none; white-space: inherit;">#MelinaMercouri</a></span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0" face="TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 17px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space-collapse: preserve;"> </span><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1cvl2hr r-1loqt21 r-poiln3 r-bcqeeo r-qvutc0" dir="ltr" href="https://t.co/OybHfXJGzR" rel="noopener noreferrer nofollow" role="link" style="background-color: white; border: 0px solid black; box-sizing: border-box; color: #1d9bf0; cursor: pointer; display: inline; font-family: TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 17px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span aria-hidden="true" class="css-901oao css-16my406 r-poiln3 r-hiw28u r-qvk6io r-bcqeeo r-qvutc0" color="inherit" style="border: 0px solid black; box-sizing: border-box; display: inline; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 0px; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: inherit;">https://</span>youtube.com/watch?v=m5ENIL<span aria-hidden="true" class="css-901oao css-16my406 r-poiln3 r-hiw28u r-qvk6io r-bcqeeo r-qvutc0" color="inherit" style="border: 0px solid black; box-sizing: border-box; display: inline; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 0px; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: inherit;">CXvtc</span><span aria-hidden="true" class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-lrvibr r-qvutc0" color="inherit" style="border: 0px solid black; box-sizing: border-box; display: inline; font: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; user-select: none; white-space: inherit;">…</span></a></p><p><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1cvl2hr r-1loqt21 r-poiln3 r-bcqeeo r-qvutc0" dir="ltr" href="https://t.co/vQ6xHAzROt" rel="noopener noreferrer nofollow" role="link" style="background-color: white; border: 0px solid black; box-sizing: border-box; color: #1d9bf0; cursor: pointer; display: inline; font-family: TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 17px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-variation-settings: inherit; line-height: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span aria-hidden="true" class="css-901oao css-16my406 r-poiln3 r-hiw28u r-qvk6io r-bcqeeo r-qvutc0" color="inherit" style="border: 0px solid black; box-sizing: border-box; display: inline; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 0px; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: inherit;">https://</span>lyricstranslate.com/en/Ta-paidia-t<span aria-hidden="true" class="css-901oao css-16my406 r-poiln3 r-hiw28u r-qvk6io r-bcqeeo r-qvutc0" color="inherit" style="border: 0px solid black; box-sizing: border-box; display: inline; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 0px; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: inherit;">ou-Peiraia-Piraeus-children.html</span></a></p><p>My books:</p><p>The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span face="Roboto, Noto, sans-serif" style="background-color: white; color: #0d0d0d; font-size: 15px; white-space-collapse: preserve;"></span></p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span></p><div><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><br /></span></div>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-40257666023050176942023-07-02T13:53:00.004-07:002023-07-19T20:29:30.122-07:00Rendition of the Greek song Matia Bourkiomena by Me<p> https://studio.youtube.com/video/p0XwdrB7rNQ/edit</p><p>https://lyricstranslate.com/en/matia-vourkomena-%CE%BC%CE%AC%CF%84%CE%B9%CE%B1-%CE%B2%CE%BF%CF%85%CF%81%CE%BA%CF%89%CE%BC%CE%AD%CE%BD%CE%B1-crying-eyes.html</p><p>My books:</p><p>The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span face="Roboto, Noto, sans-serif" style="background-color: white; color: #0d0d0d; font-size: 15px; white-space-collapse: preserve;"></span></p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span></p><div><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><br /></span></div>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-29542602749181014062023-07-02T07:52:00.005-07:002023-07-19T20:29:46.257-07:00Exercises to Prevent or Manage an Inguinal Hernia<p>I find this video to be informative and well0ne for strengthening the core. A specialized physician would have to verify if it is useful for preventing or managing an inguinal hernia.</p><p>I spent at least 45 minutes doing these exercises/stretches. I thought it would take 15 minutes. Thank you to the physical therapist who published them. You can choose some each day or every other day, according to your needs, or which exercise(s)/stretch(s) work best for you.</p><p>https://www.vivehealth.com/blogs/resources/inguinal-hernia-exercises</p><p>My books:</p><p>The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product</p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span face="Roboto, Noto, sans-serif" style="background-color: white; color: #0d0d0d; font-size: 15px; white-space-collapse: preserve;"></span></p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span></p><div><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><br /></span></div>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-27888523939203659412023-06-23T16:34:00.004-07:002023-07-02T07:48:20.445-07:00My First Short from a Developing Work The D*ck Play or Film; for a Tisch Certificate<p>I already see how it can be brushed up but is good enough for a first shoot.</p><p>It is quite funny. I enjoy watching it myself! Really a tragicomedy...</p><p>https://www.youtube.com/watch?v=y-NkhNnTcPo</p><p>Musings book: https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product-186r9z9d.html?fbclid=IwAR0stDXt_ywHMcnAJYcNZjV89HM80MUpVAuk5twxxcwRAcZgpLa94ALoHgo&page=1&pageSize=4</p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span></p>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-72047746433939231252023-06-14T09:32:00.010-07:002023-07-02T07:45:33.866-07:00American Medical Association Requests a De-emphasizing of Body Mass Index (BMI)<p>I wrote about Body Mass Index (BMI) being a bad measure of fitness, especially taken alone. The American Medical Association (AMA )should have doctors not consider it. Browse past posts to see what factors should be taken into consideration together.</p><p>https://www.statnews.com/2023/06/13/bmi-obesity-ama-criticism/</p><p>The primary concern, past age, gender, and race, the latter of which are all the craze lately in the United States, is that it doe snot consider body fat composition and location (belly fat being the worse), genetics, or heavier-than-fat muscle mass.</p><p>Musings book: https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product-186r9z9d.html?fbclid=IwAR0stDXt_ywHMcnAJYcNZjV89HM80MUpVAuk5twxxcwRAcZgpLa94ALoHgo&page=1&pageSize=4</p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket </i></span><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">My ot</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">her s</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span style="background-color: white; color: #333333; white-space-collapse: preserve;"><i>Guide to Fitness</i> (two versions and the anti-bullying c</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space-collapse: preserve;">he Boy in a W</span><span style="white-space-collapse: preserve;">heelc</span><span style="white-space-collapse: preserve;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">hor</span><span style="background-color: white; color: #333333; white-space-collapse: preserve;">house or Amazon</span></p>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-1965730127956594192022-04-07T06:14:00.007-07:002022-04-07T06:15:23.314-07:00Aritcle on Fat Loss and Interval Training<p> This seems like a great article for fat loss and interval training.</p><p>https://www.shapefit.com/fat-loss/build-better-body-fat-loss.html</p><p>New Musings book: https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product-186r9z9d.html?fbclid=IwAR0stDXt_ywHMcnAJYcNZjV89HM80MUpVAuk5twxxcwRAcZgpLa94ALoHgo&page=1&pageSize=4</p><p><span style="background-color: white; color: #333333; white-space: pre-wrap;">My ot</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">her s</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span style="background-color: white; color: #333333; white-space: pre-wrap;"><i>Guide to Fitness</i> (two versions and anti-bullying c</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hor</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">house or Amazon</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">My ot</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">her s</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span style="background-color: white; color: #333333; white-space: pre-wrap;"><i>Guide to Fitness</i> (two versions and anti-bullying c</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hor</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">house or Amazon</span></p>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-21623320658561764992021-11-04T18:07:00.001-07:002021-11-04T18:07:11.965-07:00Advanced Abdominal Crunches: Throw a Ball<p> <br />You may have seen people do this at the gym or elsewhere: One person sits or stands at the feet of another person who does abdominal crunches while throwing a ball spitting or standing. The principles of abdominal crunches apply: Keep your chin up and your shoulders off the floor, and breathe out when you crunch and in when you release.</p><p>Do four sets of ten repetitions. Increase as you get better at it. Replace a regular rubber ball with a medicine ball of increasing weight as you can. </p><p>New Musings book: https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product-186r9z9d.html?fbclid=IwAR0stDXt_ywHMcnAJYcNZjV89HM80MUpVAuk5twxxcwRAcZgpLa94ALoHgo&page=1&pageSize=4</p><p><span style="background-color: white; color: #333333; white-space: pre-wrap;">My ot</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">her s</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><p><span style="background-color: white; color: #333333; white-space: pre-wrap;"><i>Guide to Fitness</i> (two versions and anti-bullying c</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hor</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">house or Amazon</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">My ot</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">her s</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket</i></span></p><span style="background-color: white; color: #333333; white-space: pre-wrap;"><i>Guide to Fitness</i> (two versions and anti-bullying c</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hildren's book <i>T</i></span><i style="background-color: white; color: #333333;"><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i><span style="background-color: white; color: #333333;"> are available on Aut</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">hor</span><span style="background-color: white; color: #333333; white-space: pre-wrap;">house or Amazon</span>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-56030282195312618182021-04-01T04:55:00.005-07:002022-02-03T20:48:39.840-08:00Scissors with Arms and Legs<p><span style="font-size: medium;">Here is an exercise for you abdominal muscles. Lie down and with your abdominal muscles, make sure your lower back is on the floor throughout the workout. </span></p><p><span style="font-size: medium;">Raise your arms straight over your head and keep your legs straight. Together, make a scissor motion with your arms and legs, opening and closing both at the same time. If you keep your legs from your feet to your knees, or even your lower thighs, off the floor, and especially if they are just an inch or two off the floor as opposed to a foot or more off the floor, the exercise will be harder. Do four sets of 10 repetitions.</span></p><p><span style="font-size: medium;">Hug your knees for 10 seconds after each set to stretch your lower back. You can also move right to left and back to massage your lower back as you hug your knees. After the sets are done, stretch your arms over your head and your legs out straight for 10 seconds.</span></p><p><span style="background-color: white; color: #333333; font-family: inherit; white-space: pre-wrap;">You can buy my book with poems and short stories </span><i style="background-color: white; color: #333333; font-family: inherit; white-space: pre-wrap;">Musings</i><span style="background-color: white; color: #333333; font-family: inherit; white-space: pre-wrap;"> below:</span></p><div style="background-color: white; color: #1d2129; font-family: Georgia, serif; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; white-space: pre-wrap;"><div style="margin: 0px;"><div style="font-family: "Times New Roman"; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px;"><div style="margin: 0px;"><span data-offset-key="8a8ua-0-0"><span data-text="true"><span style="color: #333333; line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: inherit;">https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=</span></span></span></span></span></div><span style="font-family: inherit;">
</span></div><div style="color: #333333; font-family: "Times New Roman"; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; white-space: normal;"><div style="margin: 0px;"><div style="margin: 0px;"><div style="margin: 0px;"><span data-offset-key="8a8ua-0-0"><span data-text="true"><span style="line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: inherit;"><br /><span style="white-space: pre-wrap;">My ot</span><span style="white-space: pre-wrap;">her s</span><span style="white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket<br />Guide to Fitness</i> (two versions and anti-bullying c</span><span style="white-space: pre-wrap;">hildren's book <i>T</i></span><i><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i> are available on Aut<span style="white-space: pre-wrap;">hor</span><span style="white-space: pre-wrap;">house or Amazon.</span></span></span></span></span></span></div></div></div></div></div></div>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-76519224148486953922021-01-08T18:23:00.003-08:002022-02-03T20:50:11.486-08:00Does Your Butt Hurt?<p>Have a Healthy and Happy New Year, everyone!</p><p>My butt does hurt, from some Zoom classes, even though I am not working full out int eh movements!</p><p>My intuition guided me to do a quick search of interior butt muscles, i.e. under the gluteus maximus and minimus, their movements and exercises for them.</p><p>Here are some quick websites/videos I found (so far):</p><p>https://bit.ly/39azSvY</p><p>https://www.spine-health.com/video/sciatica-exercises-piriformis-syndrome-video?source=tdw</p><p>https://www.anabolicaliens.com/blog/gluteus-minimus-exercises</p><p>https://www.youtube.com/watch?v=drjbzTCsJM0</p><p style="background-color: white; color: #333333; font-family: Georgia, serif;"><span style="font-family: georgia, serif; white-space: pre-wrap;">You can buy my latest book of poems and short stories </span><i style="font-family: georgia, serif; white-space: pre-wrap;">Musings</i><span style="font-family: georgia, serif; white-space: pre-wrap;"> below:</span></p><div style="background-color: white; color: #1d2129; font-family: Georgia, serif; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; white-space: pre-wrap;"><div style="margin: 0px;"><span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="color: #333333; line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span>https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=</span></span></span></span></span></div><span>
</span></div><div style="background-color: white; color: #333333; font-family: Georgia, serif; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px;"><div style="margin: 0px;"><div style="margin: 0px;"><div style="margin: 0px;"><span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span><br /><span style="white-space: pre-wrap;">My ot</span><span style="white-space: pre-wrap;">her s</span><span style="white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket<br />Guide to Fitness</i> (two versions and anti-bullying c</span><span style="white-space: pre-wrap;">hildren's book <i>T</i></span><i><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i> are available on Aut<span style="white-space: pre-wrap;">hor</span><span style="white-space: pre-wrap;">house or Amazon</span></span></span></span></span></span></div></div></div></div>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com1tag:blogger.com,1999:blog-18281966.post-69242445598097032222020-12-26T21:22:00.003-08:002021-04-01T04:54:59.014-07:00Oblique Muscles on the Wall<p><span style="font-family: inherit; font-size: medium;">Place the palms of your hands close together on a wall on shoulder level, in front of your chest. Exert some force toward the wall. Keep your arms and hips steady. Twist left and right from your waist slowly.</span></p><p><span style="font-family: inherit; font-size: medium;">Start with four sets often repetitions.</span></p><p><span style="font-family: inherit; font-size: medium;"><span style="background-color: white; color: #333333; white-space: pre-wrap;">You can buy my book with poems and short stories </span><i style="background-color: white; color: #333333; white-space: pre-wrap;">Musings</i><span style="background-color: white; color: #333333; white-space: pre-wrap;"> below:</span></span></p><p><span style="background-color: white; color: #333333; font-family: inherit; font-size: large; white-space: pre-wrap;">https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=</span></p><div style="background-color: white; color: #1d2129; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; white-space: pre-wrap;"><span style="font-family: inherit; font-size: medium;">
</span></div><div style="background-color: white; color: #333333; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px;"><div style="margin: 0px;"><div style="margin: 0px;"><div style="margin: 0px;"><span data-offset-key="8a8ua-0-0"><span data-text="true"><span style="line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: inherit; font-size: medium;"><br /><span style="white-space: pre-wrap;">My ot</span><span style="white-space: pre-wrap;">her s</span><span style="white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket<br />Guide to Fitness</i> (two versions and anti-bullying c</span><span style="white-space: pre-wrap;">hildren's book <i>T</i></span><i><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i> are available on Aut<span style="white-space: pre-wrap;">hor</span><span style="white-space: pre-wrap;">house or Amazon</span></span></span></span></span></span></div></div></div></div>Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-78254087225928194812020-07-30T17:12:00.001-07:002020-07-30T17:12:31.781-07:00Some more Abdominal Exercises<div dir="ltr" style="text-align: left;" trbidi="on">
I especially like the ski one, although it may not be recommended if you have hip issues like hip arthritis or hip-spine alignment issues.<br />
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<a href="https://www.health.com/fitness/lower-ab-exercises?did=546616-20200730&utm_campaign=healthy-living_newsletter&utm_source=health.com&utm_medium=email&utm_content=073020&cid=546616&mid=38036094444">https://bit.ly/33d7Kaa</a><br />
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia" , serif;"><span style="font-size: medium;">You can buy my new book with poems and short stories <i>Musings</i> below:</span></span></span></span></div>
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<span style="background-color: white; color: #333333; display: inline; float: none; font-family: "georgia" , serif; font-variant-east-asian: normal; font-variant-numeric: normal;"></span><br />
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position-x: initial; background-position-y: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;"><span style="font-size: medium;">https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=</span></span></span></span></span></span></div>
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position-x: initial; background-position-y: initial; background-repeat: initial; background-size: initial;"><span style="font-size: medium;"><br /><span style="white-space: pre-wrap;">My ot</span><span style="white-space: pre-wrap;">her s</span><span style="white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket<br />Guide to Fitness</i> (two versions and anti-bullying c</span><span style="white-space: pre-wrap;">hildren's book <i>T</i></span><i><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i> are available on Aut<span style="white-space: pre-wrap;">hor</span><span style="white-space: pre-wrap;">house or Amazon</span></span></span></span></span></span></div>
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Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com2tag:blogger.com,1999:blog-18281966.post-22069232225194613552020-07-26T17:09:00.002-07:002021-04-11T05:08:39.190-07:00Fitness Training on Zoom<div dir="ltr" style="text-align: left;" trbidi="on">
If you are interested in exercise sessions for an individual or group, leave a comment. You can pay via PayPal and I will set up a Zoom session.</div>
Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-71312621892730910042020-06-27T13:03:00.002-07:002020-06-27T13:03:18.726-07:00Study Links Exercise to Cancer Survival on a Molecular Level<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">https://www.oncotarget.com/article/27609/text/</span><br />
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia",serif;"><span style="font-size: large;">You can buy my new book with poems and short stories <i>Musings</i> below:</span></span></span></span></div>
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: Georgia,Serif; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position-x: initial; background-position-y: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;"><span style="font-size: large;">https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=</span></span></span></span></span></span></div>
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position-x: initial; background-position-y: initial; background-repeat: initial; background-size: initial;"><span style="font-size: large;"><br /><span style="white-space: pre-wrap;">My ot</span><span style="white-space: pre-wrap;">her s</span><span style="white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket<br />Guide to Fitness</i> (two versions and anti-bullying c</span><span style="white-space: pre-wrap;">hildren's book <i>T</i></span><i><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i> are available on Aut<span style="white-space: pre-wrap;">hor</span><span style="white-space: pre-wrap;">house or Amazon:</span></span></span></span></span></span></div>
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Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com1tag:blogger.com,1999:blog-18281966.post-65930224748719479522020-05-04T12:22:00.003-07:002020-05-04T14:30:31.248-07:00Simple Dance Warm-up Core Strengthening Exercise<div dir="ltr" style="text-align: left;" trbidi="on">
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I hope this post finds you and your loved ones well.</div>
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There are five basic dance feet positions. https://binged.it/35wa4Ip</div>
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Do the second position with feet further apart than on the Web site. Turn out, which means have your knees and toes facing diagonally or to the right. Most people cannot turn out totally, so do so as much as you can. </div>
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Bring your arms over your head, also turned out, and touch the fingers from each hand a foot and a half over your head, like a crown. Now spread your arms, your palms facing each other. Keep your arms straight and elbows not locked. Keep balanced for three seconds. Now turn your hands the opposite way so the back of one hand is facing the back of the other hand. This works your core more and engages your latissimus dorsi muscles. Keep this position for three seconds. </div>
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Repeat. to make it harder and activate your core muscles even more, do this in a <strong style="-webkit-text-stroke-width: 0px; color: #767676; font-family: Arial,Helvetica,Sans-Serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">relevé </strong>position, or on your toes.</div>
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Repeat for balance and strength as much as you would like.</div>
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https://www.hngn.com/articles/228979/20200420/exercise-prevent-serious-covid-19-complications.htm</div>
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia" , serif;">You can buy my new book with poems and short stories <i>Musings</i> below:</span></span></span></div>
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia" , serif; font-size: 13px; line-height: 14.26px;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=</span></span><br /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /><span style="white-space: pre-wrap;">My ot</span><span style="white-space: pre-wrap;">her s</span><span style="white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket<br />Guide to Fitness</i> (two versions and anti-bullying c</span><span style="white-space: pre-wrap;">hildren's book <i>T</i></span><i><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i> are available on Aut<span style="white-space: pre-wrap;">hor</span><span style="white-space: pre-wrap;">house or Amazon:</span></span></span></span></span></span></span></div>
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-attachment: scroll; background-color: white; background-image: none; background-repeat: repeat; background-size: auto; color: #333333; font-family: "georgia" , serif; font-size: 13px;"><span style="font-size: x-small;"><span style="font-size: small;"><br /><span style="white-space: pre-wrap;">https://www.authorhouse.com/en/search?query=louiza+patsis</span></span></span></span></span></span></div>
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<span data-offset-key="8a8ua-0-0" style="color: #1d2129; font-family: inherit; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;"><span data-text="true" style="font-family: inherit;"><a href="https://www.amazon.com/louiza-patsis/s?k=louiza+patsis" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; background-size: auto; color: #999999; font-weight: bold;">https://www.amazon.com/louiza-patsis/s?k=louiza+patsis</a></span></span></div>
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Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0tag:blogger.com,1999:blog-18281966.post-48889736606897537832020-04-20T12:50:00.001-07:002020-08-12T17:36:17.106-07:00Another Reason to Exercise, Even if You Are at Home These Days<div dir="ltr" style="text-align: left;" trbidi="on">
Here is a good reason to exercise. Even If you are home in a small apartment, you can lay on your back and move your arms and legs. You can also go for a walk, sprinting at times for interval training, or bike ride, with a mask and gloves.<br />
<br />
This article is about superoxide dismutatse, that is released during exercise and may ward off respiratory disease.<br />
<br />
https://www.hngn.com/articles/228979/20200420/exercise-prevent-serious-covid-19-complications.htm<br />
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<div style="-webkit-text-stroke-width: 0px; color: #1d2129; font-family: Times New Roman; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;">
<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia" , serif;">You can buy my new book with poems and short stories <i>Musings</i> below:</span></span></span></div>
<div style="-webkit-text-stroke-width: 0px; color: #1d2129; font-family: Times New Roman; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;">
<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia" , serif; font-size: 13px; line-height: 14.26px;"><span style="font-size: x-small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: small;"><br /></span></span></span></span></span></div>
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia" , serif; font-size: 13px; line-height: 14.26px;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=</span></span><br /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /><span style="white-space: pre-wrap;">My ot</span><span style="white-space: pre-wrap;">her s</span><span style="white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket<br />Guide to Fitness</i> (two versions and anti-bullying c</span><span style="white-space: pre-wrap;">hildren's book <i>T</i></span><i><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i> are available on Aut<span style="white-space: pre-wrap;">hor</span><span style="white-space: pre-wrap;">house or Amazon:</span></span></span></span></span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; color: #1d2129; font-family: Times New Roman; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;">
<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"></span></span></div>
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-attachment: scroll; background-color: white; background-image: none; background-repeat: repeat; background-size: auto; color: #333333; font-family: "georgia" , serif; font-size: 13px;"><span style="font-size: x-small;"><span style="font-size: small;"><br /><span style="white-space: pre-wrap;">https://www.authorhouse.com/en/search?query=louiza+patsis</span></span></span></span></span></span></div>
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Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com1tag:blogger.com,1999:blog-18281966.post-89177595506022427872020-04-08T19:17:00.001-07:002020-04-09T19:15:03.452-07:00Fat Special on PBS<div dir="ltr" style="text-align: left;" trbidi="on">
How are you all doing?<br />
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Keep safe. Stay positive. Keep busy.<br />
<br />
This is a good special with basic information about fat. If you pay $5 a month for<br />
the Public Broadcasting Service (PBS), you get to watch any program you want any time online. It's a good bargain. You support a good channel.<br />
<br />
Why are sumo wrestlers healthy? I guessed correctly.<br />
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Why do some Biggest Lower contestants gain weight back? A lot has to do with homeostasis.<br />
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What is the body's response to dieting? years ago I wrote about meal times in more than one blog and they are relevant.<br />
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What does dopamine have to do with it? How can you trick yourself? (The last answer is not in the documentary but feel free to comment.)<br />
<br />
Years ago I reviewed uses of fat such as to cover your nerve myelin nerves, give you energy, protect your bones and ultimately provide sugar for your brain.<br />
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In my spirituality and religion blog I wrote about an axiom Pan Metron Ariston, probably first said by Socrates that everything is in excellence in moderation or the middle road. For most, being too fat or too thin is not good.<br />
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The complex reasons one person may be obese besides perhaps eating too much and not moving enough are partly a mystery. Yet I believe with your will power, good choices, hard work, intention and magic, you can achieve and keep a weight and fitness level that works for you.<br />
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Enjoy.<br />
<br />
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<span data-offset-key="1ukmo-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">Great basic facts on fat on PBS Frontline viewed any time online for $5 a month</span></span></div>
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<div data-block="true" data-editor="136tm" data-offset-key="8a8ua-0-0" style="color: #1d2129; font-family: inherit; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;">
<div class="_1mf _1mj" data-offset-key="8a8ua-0-0" style="direction: ltr; font-family: inherit; position: relative; text-align: left; white-space: pre-wrap;">
<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">https://www.pbs.org/wgbh/pages/frontline/shows/fat/etc/synopsis.html
</span></span><span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia" , serif; font-size: small;">You can buy my new book with poems and short stories <i>Musings</i> below:</span></span></span><br />
<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia" , serif; font-size: 13px; line-height: 14.26px;"><span style="font-size: small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></span></span></span>
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><span style="background-color: white; color: #333333; font-family: "georgia" , serif; font-size: 13px; line-height: 14.26px;"><span style="font-size: small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=</span></span><br /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /><span style="white-space: pre-wrap;">My ot</span><span style="white-space: pre-wrap;">her s</span><span style="white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket<br />Guide to Fitness</i> (two versions and anti-bullying c</span><span style="white-space: pre-wrap;">hildren's book <i>T</i></span><i><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i> are available on Aut<span style="white-space: pre-wrap;">hor</span><span style="white-space: pre-wrap;">house or Amazon:</span></span></span></span></span></span></div>
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<span data-offset-key="8a8ua-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;"><div style="-webkit-text-stroke-width: 0px; color: black; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<a href="https://www.amazon.com/louiza-patsis/s?k=louiza+patsis" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; background-size: auto; color: #999999; font-weight: bold;">https://www.amazon.com/louiza-patsis/s?k=louiza+patsis</a></div>
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Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com1tag:blogger.com,1999:blog-18281966.post-31296645639113358522020-03-28T14:21:00.005-07:002020-03-28T14:21:45.959-07:00Plank and Triceps<div dir="ltr" style="text-align: left;" trbidi="on">
Here is an exercise for the abdominal muscles and triceps. See previous posts to describe both. Stay steady. Do not lock your elbows.<br />
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Get in a plank position. Keep your hips as straight with your back and low to the ground as possible. Keep one hand down. Do triceps extensions with the other arm. Do four sets of ten repetitions. Repeat with the other arm<br />
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Below is my book information, including Pocketguide to Fitness. If anyone is interested in my doing a half-hour fitness class on Instagram Live for $10 USD posted to my PayPal account, let me know. Movement is important for mental, emotional and physical health.<br />
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Stay well!<br />
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<span style="background-color: white; color: #333333; font-family: "georgia" , serif; font-size: 13px;">You can buy my new book with poems and short stories <i>Musings</i> below:</span></div>
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<span style="background-color: white; color: #333333; font-family: "georgia" , serif; font-size: 13px; line-height: 14.26px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /><span style="white-space: pre-wrap;">https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=</span></span><br /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /><span style="white-space: pre-wrap;">My ot</span><span style="white-space: pre-wrap;">her s</span><span style="white-space: pre-wrap;">hort story and poetry book <i>Life, Work and Play</i>, fitness book <i>Pocket<br />Guide to Fitness</i> (two versions and anti-bullying c</span><span style="white-space: pre-wrap;">hildren's book <i>T</i></span><i><span style="white-space: pre-wrap;">he Boy in a W</span><span style="white-space: pre-wrap;">heelc</span><span style="white-space: pre-wrap;">hair</span></i> are available on Aut<span style="white-space: pre-wrap;">hor</span><span style="white-space: pre-wrap;">house or Amazon:</span></span></span></div>
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<span style="background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: #333333; font-family: "georgia" , serif; font-size: 13px;"><br /><span style="white-space: pre-wrap;">https://www.authorhouse.com/en/search?query=louiza+patsis</span></span></div>
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<a href="https://www.amazon.com/louiza-patsis/s?k=louiza+patsis" style="background-attachment: scroll; background-clip: border-box; background-color: transparent; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: #999999; font-weight: bold;">https://www.amazon.com/louiza-patsis/s?k=louiza+patsis</a></div>
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Louiza Patsishttp://www.blogger.com/profile/15423103884347558465noreply@blogger.com0