A new study suggests that finding your exercise chronotype determines what time is best to get maximum benefits. I probably like to rise around 7:30 to 8:00 am if I did not aim to get to a job earlier, and to take a siesta around the hours of 2 and 4 pm, as they do in Europe. I was born there, and enjoy my apartment there and traveling.
The latest book, Musings, is available at: http://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product.
My other short story and poetry book Life, Work and Play, fitness book Pocket Guide to Fitness (two versions and the anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon. My other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and the anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon.
Whether you exercise in morning or evening makes all the difference, study shows - The Mirror
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