Louiza's Fitness Tips for Life

mind body connection exercises for every muscle group link to fine health information Women can be fit with a balance of thin, muscle and curves!

Tuesday, February 25, 2025

Work Out in Different Planes

A good way to get out of a plateau is to work out in different planes: frontal, sagittal, and transverse. For instance, grab a kettlebell a...

Wednesday, March 06, 2024

Effects of Certain Exercise on Longevity

Here is a study mentioned in a good book, The Book of Animal Secrets Nature's Lessons for a Long and Happy Life by Dr. David B. Agus ht...

Sunday, March 03, 2024

Film Your Fat Friend by Aubrey Gordon

I saw a film by Aubrey Gordon called Your Fat Friend. It was part of the Athena Film Festival, which has been going on for 14 years. I only ...

Sunday, December 31, 2023

Stretch into the New Year with a Stretch Band

Pick a color/tightness of a stretch band that is doable and gives you a workout. You can work out your arms or legs. Place the stretch band...

Monday, October 16, 2023

Body Mass Index Nature Article

The body mass index or BMI is too simplistic to measure health. (See past posts.) https://www.nature.com/articles/d41586-023-03143-x My boo...

Sunday, September 17, 2023

My Book

Pocketguide to Fitness gives you this blog content and more in your hand. https://www.amazon.com/Books-Louiza-Patsis/s?rh=n%3A283155%2Cp_27...

Saturday, July 22, 2023

Ola Kala, Usually Sung by George Dalaras

https://youtu.be/jDLXeSI4w_c https://lyricstranslate.com/en/Ola-kala-Everything%E2%80%99s-fine.html My books: The latest one, Musings https:...

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Louiza Patsis

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