Taps with Plank

You can use your hands and arms to make the plank harder! Get into and stay in the plank position and do one of these variations or alternate them:

1. Hand tap:  Tap one hand at a time with the opposite hand.
2. Elbow tap:  Tap one elbow at a time with the opposite hand.
3. Shoulder tap:  Tap one shoulder at a time with the opposite hand.
4. Hip tap:  Tap one hip side at a time with the opposite hand.
5. Knee tap:  Tap one knee at a time with the opposite hand.
6. Foot tap:  Tap one foot at a time with the opposite hand.