Work Out Core Muscles with Unstable Surfaces or the Oov®

Check out this article and this Web site.

https://journals.humankinetics.com/view/journals/jsr/28/8/article-p803.xml

http://www.oov.com.au/

You can buy my new book Musings below:

https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=

My other short story and poetry book Life, Work and Play, fitness book Pocket Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse.com or Amazon:

https://www.authorhouse.com/en/search?query=louiza+patsis

https://www.amazon.com/louiza-patsis/s?k=louiza+patsis

Abdomninal Muscles and Inner Thighs

I have been enjoying barre fitness classes with Madeline McBroom at Rioult Dance Center in
Astoria, Queens, New York City for some weeks now. She keeps the class fresh with moves using body weight, a mat and medicine balls and gets m plateaus. I did this move in her class  or it was inspired by her class.

One way you can get off a plateau and keep working out fun is to use different moves to work out your muscles. With this move, you will work out in a three-dimensional way and exercise your abdominal muscles and inner thighs at the same time.

Lie down on a matt and squeeze a medicine ball between your thighs. Put your left hand behind your head and relax your right arm next to you on the matt. Relax your head and don't strain your neck muscles. Breathe in, and then breathe out while you squeeze the medicine ball and bring your left elbow to your right knee. Repeat for four sets of ten repetitions.

Repeat with your right hand behind your head and moving to your left knee for four sets of ten repetitions.

You can buy my new book Musings below:

https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=

My other short story and poetry book Life, Work and Play, fitness book Pocket Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse.com or Amazon:

https://www.authorhouse.com/en/search?query=louiza+patsis

https://www.amazon.com/louiza-patsis/s?k=louiza+patsis