Place the palms of your hands close together on a wall on shoulder level, in front of your chest. Exert some force toward the wall. Keep your arms and hips steady. Twist left and right from your waist slowly.
Start with four sets often repetitions.
You can buy my book with poems and short stories Musings below:
https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=
My other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon
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