Pan Metron ariston," Socrates said. To everything excess is bad and the middle road is best or "ariston."
This is usually the case. Often, we do not stretch. going to the gym, especially if your day involves a lot of walking or household chores, can overstress your muscles and bones. Check in for yourself. everyone is different.
It may be a good idea to take a break for a few weeks or months. Doing the opposite, like getting massages and stretching may be a good idea. You can swim or go for a walk for exercise.
It is always good to change things up. This may get you off a weight plateau and work out different muscles.
This link has some good ideas to take the place of the gym for a while.
https://bit.ly/2KIWVS5
Do not forget to check out my book Pocket Guide to Fitness on www.authrohouse.com and www.amazon.com. It makes a great Christmas gift.
This is usually the case. Often, we do not stretch. going to the gym, especially if your day involves a lot of walking or household chores, can overstress your muscles and bones. Check in for yourself. everyone is different.
It may be a good idea to take a break for a few weeks or months. Doing the opposite, like getting massages and stretching may be a good idea. You can swim or go for a walk for exercise.
It is always good to change things up. This may get you off a weight plateau and work out different muscles.
This link has some good ideas to take the place of the gym for a while.
https://bit.ly/2KIWVS5
Do not forget to check out my book Pocket Guide to Fitness on www.authrohouse.com and www.amazon.com. It makes a great Christmas gift.
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