Here is an exercise for the abdominal muscles and triceps. See previous posts to describe both. Stay steady. Do not lock your elbows.
Get in a plank position. Keep your hips as straight with your back and low to the ground as possible. Keep one hand down. Do triceps extensions with the other arm. Do four sets of ten repetitions. Repeat with the other arm
Below is my book information, including Pocketguide to Fitness. If anyone is interested in my doing a half-hour fitness class on Instagram Live for $10 USD posted to my PayPal account, let me know. Movement is important for mental, emotional and physical health.
Stay well!
https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=
My other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon:
https://www.authorhouse.com/en/search?query=louiza+patsis
Get in a plank position. Keep your hips as straight with your back and low to the ground as possible. Keep one hand down. Do triceps extensions with the other arm. Do four sets of ten repetitions. Repeat with the other arm
Below is my book information, including Pocketguide to Fitness. If anyone is interested in my doing a half-hour fitness class on Instagram Live for $10 USD posted to my PayPal account, let me know. Movement is important for mental, emotional and physical health.
Stay well!
You can buy my new book with poems and short stories Musings below:
https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=
My other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon:
https://www.authorhouse.com/en/search?query=louiza+patsis
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