Sit on the floor. Spread your legs as far as you can. bend. Put your arms in a 90-degree shape with your elbows over your head. Move your arms before you as you bend as if offering something to someone on a tray. Try as much as you can to have your elbows and forearms touch the floor in front of you. It may help if you inhale and exhale at intervals. it is okay if your arms do not touch the floor.
This is taken from a Martha Graham dance technique floor exercise.
Explore my fitness, poetry/short stories and bullying children's book at
https://www.authorhouse.com/Bookstore/BookSearchResults.aspx?Search=louiza+patsis#.XBSBoY5LPl0.twitter
This is taken from a Martha Graham dance technique floor exercise.
Explore my fitness, poetry/short stories and bullying children's book at
https://www.authorhouse.com/Bookstore/BookSearchResults.aspx?Search=louiza+patsis#.XBSBoY5LPl0.twitter
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