I may have posted about this in 2009, but here are some exercises I did today. I hope I will feel pain tomorrow, so I will know I worked out.
1. Sit in the center of the Bosu ball. Keeping your balance will use subtle abdominal and hip muscles. Hold onto the side of the Bosu ball. Bring up your bent legs and squeeze your lower abdominal muscles to move your bent legs up an inch or two. Repeat for four sets of ten repetitions.
2. Place your hands behind you, elbows bent, and extend your legs out to half a foot over the floor, and bring them back near you bent. Repeat for four sets of ten repetitions.
1. Sit in the center of the Bosu ball. Keeping your balance will use subtle abdominal and hip muscles. Hold onto the side of the Bosu ball. Bring up your bent legs and squeeze your lower abdominal muscles to move your bent legs up an inch or two. Repeat for four sets of ten repetitions.
2. Place your hands behind you, elbows bent, and extend your legs out to half a foot over the floor, and bring them back near you bent. Repeat for four sets of ten repetitions.
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