Here is a wonderful article on not focusing too much on your weight while losing weight. Focus on eating well, exercise, how you feel, and sizes.
https://www.thrillist.com/health/nation/how-to-lose-weight-loss-tips-should-not-use-scale
If you need a personal trainer in New York City, send me a message!
Happy New Year!
Check out Pocket Guide to Fitness on Amazon.
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=louiza+patsis
https://www.thrillist.com/health/nation/how-to-lose-weight-loss-tips-should-not-use-scale
If you need a personal trainer in New York City, send me a message!
Happy New Year!
Check out Pocket Guide to Fitness on Amazon.
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=louiza+patsis
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