Lie on your belly and rest your upper body. Turn out your legs and touch your heels together at 90 degrees over your hips. Lower your legs to about two inches over the ground and bring them back up to the starting position. Repeat for ten repetitions of fours sets.
Check out Pocket Guide to Fitness on Amazon.
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=louiza+patsis
Check out Pocket Guide to Fitness on Amazon.
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=louiza+patsis
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