Sit on the Edge of a Bench for Your Abdominal Muscles

Do you think this is easy? Not!

Sit on the edge of a bench or hard chair. Secure yourself with your hands on either side of it. Bend you legs and lift your thighs from the seat. Straighten and bend your legs in front of you. Do four sets of ten repetitions, if you can!

Find my book Pocket Guide to Fitness and other books on www.authorhouse.com and www.Amazon.com. They make great reads and gifts!

Merry Christmas! Happy Holidays! Happy New Year!

Great Gift Ideas: My Books

Explore my fitness, poetry/short stories and bullying children's book at

https://www.authorhouse.com/Bookstore/BookSearchResults.aspx?Search=louiza+patsis#.XBSBoY5LPl0.twitter