Some more Abdominal Exercises

I especially like the ski one, although it may not be recommended if you have hip issues like hip arthritis or hip-spine alignment issues.

https://bit.ly/33d7Kaa

You can buy my new book with poems and short stories Musings below:

https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=

My other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon

Fitness Training on Zoom

If you are interested in exercise sessions for an individual or group, leave a comment. You can pay via PayPal and I will set up a Zoom session.