Have a Healthy and Happy New Year, everyone!
My butt does hurt, from some Zoom classes, even though I am not working full out int eh movements!
My intuition guided me to do a quick search of interior butt muscles, i.e. under the gluteus maximus and minimus, their movements and exercises for them.
Here are some quick websites/videos I found (so far):
https://bit.ly/39azSvY
https://www.spine-health.com/video/sciatica-exercises-piriformis-syndrome-video?source=tdw
https://www.anabolicaliens.com/blog/gluteus-minimus-exercises
https://www.youtube.com/watch?v=drjbzTCsJM0
You can buy my latest book of poems and short stories Musings below:
https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=
My other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon
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