This seems like a great article for fat loss and interval training.
https://www.shapefit.com/fat-loss/build-better-body-fat-loss.html
New Musings book: https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product-186r9z9d.html?fbclid=IwAR0stDXt_ywHMcnAJYcNZjV89HM80MUpVAuk5twxxcwRAcZgpLa94ALoHgo&page=1&pageSize=4
My other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or AmazonMy other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon