Sunday, March 30, 2008

If It Ain't Broke, Don't Fix It

As a follow up to my previous blog, I write this one "If It Ain't Broke, Don't Fix It". Like a person who desperately wants to win at poker or to make money, you will never successfully be healthy or lose weight if you think you are broke or there is something wrong with your body. You will yo yo diet, starve yourself and have no energy or some other such variation.

Are you unable to breathe or move? And if you are, you are alive, right? There is nothing wrong.

Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional, such as a physician.

My third book, Pocket Guide to Fitness, is available on,, and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

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