Do five sets of ten repetitions of back deltoid press.
Do the back row with a twist for the obliques. At the end of each repetition, turn right, then turn left after the next repetition, and so forth. Do five sets of ten repetitions.
Do the latissimus dorsi machine. Do five sets of ten repetitions.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional, such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
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