Grab a bar of at least 10 pounds. Use one that gives you a workout but no real pain. Stand with legs shoulder-width apart. Hold the bar with your hands about a foot apart, palm facing down. Pretend you are rowing a boat. You are just standing, not sitting in a boat. Do slowly and steadily for five sets of ten repetitions.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
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