The CBS Morning Show did a piece on a new study published in the British Medical Journal on the idea that beauty sleep may not just be an idea. Go here for a video:
This is probably true to an extent: You feel and look more fresh. But, how you feel and intend on the inside will trump the amount of sleep you get. So if you feel good, even if you sleep less, you will still look good.
I will blog more on this at another time.