Ten Ways to Stretch Strained Calf Muscles

I went hiking yesterday to Bear M ountain after not going for some years, and not warming up. My toes hurt. You can't get away from that with Timberland steel-tipped boots. I have a slight pain on a thin side calf muscle, the fibularis longus muscle . Here is a great Web site for calf stretches.

http://www.theflexibilitycoach.com/articles/8_10_ways_to_stretch_tight_calf_muscles.htm

My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.Authorhouse.com, www.BarnesandNoble.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.