Put one hand on the floor an done at the center of a Bosu Ball. Perform four sets of ten repetitions of push-ups. Repeat after switching hands. Varying the angle of your muscles will accelerate the strength and growth of pectoral muscle fibers.
My book Pocket Guide to Fitness is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
My book Pocket Guide to Fitness is available on http://www.Authorhouse.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
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