Tuesday, August 13, 2013

Bosu Ball Push Up Variation

Put one hand on the floor an done at the center of a Bosu Ball. Perform four sets of ten repetitions of push ups. Repeat after switching hands. Varying the angle of your muscles will accelerate the strength and growth of pectoral muscle fibers.

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3 comments:

Cohen Ilan said...

Great idea, will try it!

Louiza Patsis said...

Thanks for your comment. I'd like to ask you something. Email louiza@louizapatsis.com.

Jamyla Taylor said...

Hi there, nice post and a good source of information. It really shows that you're an expert i this field. I'm looking for some tips on how effective a group fitness training in this site. Anyways, thanks for sharing and keep it up!