Kneel on the floor. Place a block between your inner thighs. Place your hands on your heels. Keep your back straight. Lean back so that you feel your abdominal muscles working at a maximum to stabilize you. Hold for ten seconds or as much as you can to get a workout and not collapse. :) Repeat sets until exhausted.
To stretch, lie on the floor and reach your arms straight over your head and your legs downward, toes pointed.
My third book, Pocket Guide to Fitness, is available on http://www.authorhouse.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
To stretch, lie on the floor and reach your arms straight over your head and your legs downward, toes pointed.
My third book, Pocket Guide to Fitness, is available on http://www.authorhouse.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
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