Wednesday, September 10, 2014

Run and Sit Interval Training

Stretch your legs and buttocks. Run in place for 10 seconds. Do squats for 10 seconds. Repeat for four sets. Do squats with slight bounces for 10 seconds. Then repeat the four sets. Then do the bounces again. Repeat to exhaustion. Stretch.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site

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