Monday, October 13, 2014

Abdominal Exercise with Weight

Hold an octogonal weight  straight over your chest while laying on your back. Bend your knees to 90 degrees. Subtly bring your lower pelvis off the floor using [mostly] your lower abdominal muscles while doing a crunch. Exhale when you come up and inhale when you go down, your shoulders to an inch or two off the floor, never touching the floor for each set. Repeat ten repetitions for four sets.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site

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