Saturday, November 14, 2015

Jump for Your Abductor Muscles

Place a yoga mat on the floor.  Bend your elbows and hold your hands together in front of your chest. Jump from side to side over the thinner part of your yoga mat for four sets of ten repetitions. This works your abductor muscles. It may seem easy when you are doing it, but you will most likely feel it on the side of your hips for days later.

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