I discovered this inner thigh stretch today:
Sit down with legs extended diagonally in front of you with feet relaxed. Lean forward. Twist to your left. Place your right forearm on the inside of your right calf. with your elbow, gently stretch your right leg outward around the knee area, without turning your knee. You will feel a concentrated inner thigh stretch. Hold for 10 seconds. Repeat as needed.
For your left leg, do the opposite. Sit down with legs extended diagonally in front of you with feet relaxed. Lean forward. Twist to your right. Place your left forearm on the inside of your left calf. with your elbow, gently stretch your left leg outward around the knee area, without turning your knee. You will feel a concentrated inner thigh stretch. Hold for 10 seconds. Repeat as needed.
Sit down with legs extended diagonally in front of you with feet relaxed. Lean forward. Twist to your left. Place your right forearm on the inside of your right calf. with your elbow, gently stretch your right leg outward around the knee area, without turning your knee. You will feel a concentrated inner thigh stretch. Hold for 10 seconds. Repeat as needed.
For your left leg, do the opposite. Sit down with legs extended diagonally in front of you with feet relaxed. Lean forward. Twist to your right. Place your left forearm on the inside of your left calf. with your elbow, gently stretch your left leg outward around the knee area, without turning your knee. You will feel a concentrated inner thigh stretch. Hold for 10 seconds. Repeat as needed.
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