Tuesday, January 03, 2017

Reverse Plank for Abdominal Muscles

Happy New Year everybody! May all your healthy wishes come true!

For this exercise, "sit" on your palms and feet. Lift your back and hips in a parallel manner while your arms and bent legs form a bridge or table. Lift your right arm and left leg to touch. Repeat with your left arm and right leg. Use a slight twist each time to add an oblique workout.

Repeat for 10 repetitions and add sets if you can. This is difficult on your wrists, and of course your abdominal muscles.

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