Stand with your legs shoulder-width apart Cross your arms at your chest for stability. Start with either leg first for four sets of 10 repetitions. Bend the knee 90 degrees. Both knees are facing forward at this point. Rotate your leg outwardly until your knee is 180 degrees to your hips. Return to the starting position. Repeat for four sets of 10 repetitions. Then do the same with the other leg. Breathe out when you rotate your leg away from your body and breathe in when you brig it back to center.
Variation:
Start in the same way. When your leg is in the 180 degree position, bring it straight down to the floor. Your feet will then be in a 90 degree position with each other. Turn your foot to be straight with the floor that was already on the floor. This will activate your gluteus maximus and all your abdominals, including the opposite side obliques. Repeat for four sets of 10 repetitions. Then do the same with the other leg. B
Check out Pocket Guide to Fitness on Amazon.
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=louiza+patsis
Variation:
Start in the same way. When your leg is in the 180 degree position, bring it straight down to the floor. Your feet will then be in a 90 degree position with each other. Turn your foot to be straight with the floor that was already on the floor. This will activate your gluteus maximus and all your abdominals, including the opposite side obliques. Repeat for four sets of 10 repetitions. Then do the same with the other leg. B
Check out Pocket Guide to Fitness on Amazon.
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=louiza+patsis
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