Gyrotonics seems like a good body alignment and strengthening exercise with benefits for flexibility as well. Little stress is placed on the joints. I do not think it can fully take the place of exercise, but may be good to replace an exercise program one day a week to change things up and at the same time work on strength, flexibility and the coordination between muscles, bones and breathing three-dimensionally.
The latter is interesting. We work out in the frontal, sagittal and transverse planes. Working out in all three simultaneously for some seconds at a time at least can get us off a plateau and ready us for everyday movements better (unless you are only a couch potato.)
https://www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2863/the-planes-of-motion-explained
https://www.theguardian.com/lifeandstyle/2007/feb/03/healthandwellbeing.feature
Explore my fitness, poetry/short stories and bullying children's book at
https://www.authorhouse.com/Bookstore/BookSearchResults.aspx?Search=louiza+patsis#.XBSBoY5LPl0.twitter
The latter is interesting. We work out in the frontal, sagittal and transverse planes. Working out in all three simultaneously for some seconds at a time at least can get us off a plateau and ready us for everyday movements better (unless you are only a couch potato.)
https://www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2863/the-planes-of-motion-explained
https://www.theguardian.com/lifeandstyle/2007/feb/03/healthandwellbeing.feature
Explore my fitness, poetry/short stories and bullying children's book at
https://www.authorhouse.com/Bookstore/BookSearchResults.aspx?Search=louiza+patsis#.XBSBoY5LPl0.twitter
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