Another Reason to Exercise, Even if You Are at Home These Days

Here is a good reason to exercise. Even If you are home in a small apartment, you can lay on your back and move your arms and legs. You can also go for a walk, sprinting at times for interval training, or bike ride, with a mask and gloves.

This article is about superoxide dismutatse, that is released during exercise and may ward off  respiratory disease.

https://www.hngn.com/articles/228979/20200420/exercise-prevent-serious-covid-19-complications.htm

You can buy my new book with poems and short stories Musings below:

https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=

My other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness (two versions and anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon:

https://www.authorhouse.com/en/search?query=louiza+patsis

https://www.amazon.com/louiza-patsis/s?k=louiza+patsis