Thursday, July 30, 2020

Some more Abdominal Exercises

I especially like the ski one, although it may not be recommended if you have hip issues like hip arthritis or hip-spine alignment issues.

https://bit.ly/33d7Kaa

You can buy my new book with poems and short stories Musings below:

https://www.lulu.com/shop/search.ep?keyWords=musings+patsis&type=

My other short story and poetry book Life, Work and Play, fitness book Pocket
Guide to Fitness
(two versions and anti-bullying c
hildren's book The Boy in a Wheelchair are available on Authorhouse or Amazon

2 comments:

Adam said...

Your Tipps are really helpful and explained very well.So i am really thankful to you for sharing keep it up..

AmaTierra Hotel and Retreat said...

Nice and great information I found in this blog. Thanx for sharing this information. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.

Yoga Retreats in Costa Rica