Exercises to Prevent or Manage an Inguinal Hernia

I find this video to be informative and well0ne for strengthening the core. A specialized physician would have to verify if it is useful for preventing or managing an inguinal hernia.

I spent at least 45 minutes doing these exercises/stretches. I thought it would take 15 minutes. Thank you to the physical therapist who published them. You can choose some each day or every other day, according to your needs, or which exercise(s)/stretch(s) work best for you.

https://www.vivehealth.com/blogs/resources/inguinal-hernia-exercises

My books:

The latest one, Musings https://www.lulu.com/en/us/shop/louiza-patsis-phd/musings/paperback/product

My other short story and poetry book Life, Work and Play, fitness book Pocket Guide to Fitness (two versions and the anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or AmazonMy other short story and poetry book Life, Work and Play, fitness book Pocket

Guide to Fitness (two versions and the anti-bullying children's book The Boy in a Wheelchair are available on Authorhouse or Amazon