Thursday, March 30, 2006

Gluteus Maximus Three-Month Exercise Program II

Day One:

Squats (See other blog.)

Day Two:

Cable Adductor and Abductor Exercises (See other blog.)

Day Three:

Use a mat. Get on your hands and knees, with your thighs perpendicular to the floor. Keep your back straight. With your knees bent at a ninety degree angle, lift your right leg slowly up to your waist level and slowly release it back down. Do five sets of ten repetitions. Repeat with the left leg.

Do not try to do it with both legs at the same time! (joke)

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