1. Sprint for three minutes.
2. Sit against the wall with knees perpendicular to the floor for two minutes.
3. Do jumping jacks for two minutes.
Enough said. Do this one time a day five days a week, and work your way up to three times a day, five days a week. Take a rest after three days.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional, such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.