Lie on your back on the floor. Keep your body relaxed, and your head and spinal chord aligned. Clasp your hands behind your right thigh and pull it towards your chest slowly. The motion should take about five seconds. Keep the opposite leg flat on the surface of the table. Maintain the position for 10 seconds. Switch legs and repeat for five sets of ten repetitions.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional, such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.