Tuesday, September 09, 2008

Lower Back: Roll Your Hips

Lie on your back on the floor using your lower abdominal muscles to keep your lower back on the floor. Bend your knees at 90 degrees and keep your feet flat on the table. Cross your arms over your chest. Turn your head and trunk to the right as you turn both knees to the left. Allow your knees to relax and go down without forcing them. Bring knees back up, and head to center. Reverse directions. Do five sets of ten repetitions for each side.

Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional, such as a physician.

My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

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