Move your toes, and influence your gluteus maximus!
Stand and keep your arms to the side, your elbows slightly flexed.
Put your heels together and point your toes forward. Brush the ball of your pointed right foot up until your foot comes two inches off of the floor. Repeat for four sets of ten repetitions. Repeat with the left foot.
Put your heels together and point your toes outward. Brush the ball of your pointed right foot diagonally to the right and move your foot up about two inches from the floor. Repeat for four sets of ten repetitions. Repeat with the left foot.
Put your heels together and brush the ball of your foot diagonally back to the right. Repeat for four sets of ten repetitions. Repeat with the left foot.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional, such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
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