Go to the cable machine. Put the hook to connect the handle (not sure of the name!) at the bottom-most hole. Put a handle on the hook. Stand with legs shoulder-width apart. With your right leg close to the cable, grab the handle and bring it in one smooth motion from your right leg across your hip, across your chest, to your left shoulder. Go back to the starting position without locking your elbow. Do four sets of ten repetitions.Turn around and repeat with the next arm. This time, bring your left hand across our hip and chest to your right shoulder.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.