Thursday, August 13, 2009

Cable: Pectoralis Major Move

Place the hook where you can attache a handle to the cable to the uppermost or one of the highest holes. Stand with legs shoulder-width apart and grab the handle with your right hand. Bring the handle (and thus cable) across your chest and then your hip to the lower part of your left hip. Do four sets of ten repetitions. Repeat with the right hand. This exercise may use slightly different pectoralis major muscle fibers than the one on the previous blog post.

Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.

My third book, Pocket Guide to Fitness, is available on,, and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

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