Lie down on your left side on a mat. Place your hands behind your head, arms out. Keep your neck straight. Face forward. Use your right oblique muscle to bring your right elbow closer to your waist. Simultaneously lift your legs, the right on top of the left leg, to your right elbow. Repeat for four sets of ten repetitions. Place your hands behind your head, arms out. Keep your neck straight. Face forward. Use your left oblique muscle to bring your left elbow closer to your waist. Simultaneously lift your legs, the left on top of the right leg, to your left elbow. Repeat for four sets of ten repetitions.
Stretch each oblique for at least 10 seconds: Sit with your legs in front of you or in a lotus or modified lotus position, or stand. With your arms over your head,bend in one direction. Repeat for the other direction.
Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician. javascript:void(0)
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.
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