Wednesday, July 28, 2010

Spiderman with Weights: Overall Workout

Several posts ago, I wrote about the great exercise of "walking" across the floor and back as many times as you can. You can accentuate the difficulty of this exercise by holding free weights, and - or by adding ankle weights. Keep your head, neck, back and hips in line. Do not lit your pelvis above your back. Move on the palms of your hands and balls of you feet for as long as you can. You may need to rest every 10 yards or so. Then take a warm bubble bath to soothe your muscles!

Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician. javascript:void(0)

My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

4 comments:

葉仲蓮葉仲蓮 said...

第一次來這裡 愛上你的部落格 感謝你的分享...............................................................

姿弘綸穎 said...

真正仁慈的人,會忘記他們做過的善行,他們全心投入現在的工作,過去的事已被遺忘。.................................................

孟湖聿軒 said...

愛,拆開來是心和受兩個字。用心去接受對方的一切,用心去愛對方的所有。......................................................................

韋陳富 said...

出遊不拘名勝,有景就是好的..................................................................