Several posts ago, I wrote about the great exercise of "walking" across the floor and back as many times as you can. You can accentuate the difficulty of this exercise by holding free weights, and - or by adding ankle weights. Keep your head, neck, back and hips in line. Do not lit your pelvis above your back. Move on the palms of your hands and balls of you feet for as long as you can. You may need to rest every 10 yards or so. Then take a warm bubble bath to soothe your muscles!
My third book, Pocket Guide to Fitness, is available on www.louizapatsis.com, http://www.authorhouse.com, www.bn.com and http://www.amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.