Sunday, September 19, 2010

Katherine Schwarzenegger's Body Image Book

Katherine Schwarzenegger wrote Rock What You’ve Got: Secrets to Loving Your Inner and Outer Beauty. Even she could not escape feeling bad about herself. Maybe she was self-conscious knowing her Dad's training history. She thinks that being close to one's Mom fosters high self-esteem and it is important to appreciate and be proud of what you have.

Million of Americans have eating disorders. Most of them are young women. They hear other women complain about their bodies, and see skinny, touched-up magazine photographs. The author gives examples of her life and those of others where they were dissatisfied with their bodies, and turned it around. Katherine inspires woman to see beauty in and to rock what they have!

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