I recently read Lynn Grabhorn's Excuse Me Your Life is Waiting: The Astonishing Power of Feelings. She writes about how feelings ad the thoughts attract what we want - or not. I do not believe this 100 percent. I think some things just happen and we do to know why. But I have see how my being and feelings attract people or things to me. There are signs you are coming close to getting what you want.
You must know what you want, or have your intuition know where you are going. Part of this is feeling better as you get closer. If you get what you don’t want, feel how you would feel if you had it, at least for 16 seconds and say "not that" without making it wrong. If you are being all this and inspired, versus fix it, action, and you don’t see results yet, keep the faith ad trust in God and the Universe, and sit back, relax and have fun.
Often people say "I want more money" This implies lack. "I want to be skinny" implies not loving or accepting your miraculous body. Feel healthy, fit, thin or however you want to be, for at least 16 seconds according to her. Appreciate yourself and whatever steps you take in fitness. Observe the difference this makes in several weeks' time. Share your goals with a trusted friend. Listen to each other. Get out your bad emotions and complain to get to what you want. Have your goal in fitness, do what you have to do, have fun, love yourself and see the results unfold.
Disclaimer: This is not a very scientific post. More information on this may follow. None of the above information can be taken as a substitute for advice from a medical professional, such as a physician.
My third book, Pocket Guide to Fitness, is available on www.LouizaPatsis.com, http://www.authorhouse.com, www.BarbesandNoble.com and http://www.Amazon.com. If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.