Wednesday, January 26, 2011

Great Post on Types of Fat

As I have written before, fat is not bad and many people have a phobia about it. It is needed, and even helps with maintaining the proper function of insulin and a good heartbeat.

Here is a good post by a North Carolina personal trainer and author Darvis Simms. Isn't it great how the Internet connects us?

Disclaimer: None of the above information can be taken as a substitute for advice from a medical professional such as a physician.

My third book, Pocket Guide to Fitness, is available on,, and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories.

1 comment:

Darvis Simms said...

Thank you very much for the mention of my article in your post.