Tuesday, March 01, 2011

How to Rejuvenate Your Brain at Any Age

Sharon Begley wrote an article in Newsweek about having your brain get younger and sharper as you "age". You do this, according to the article, through exercise, meditating, and even video games. Look up the subject on http://www.pubmed.gov.

You can have your cells become younger with exercise too. Look up my telomere blog post.


My new fitness book is out now!

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