Monday, January 30, 2012

Swiss Ball Rotations

Here is an easy exercise that targets the abdominal muscles. Sit on a Swiss Ball. Keep your torso straight and steady. You can put your hands on your waist. Rotate clockwise until you fatigue. Rotate counterclockwise until you fatigue. The Swiss Ball should remain as steady as possible.

My third book, Pocket Guide to Fitness, is available on and If you look up my name on those Web sites, you will find my other books The Boy in a Wheelchair and Life, Work and Play: Poems and Short Stories. These two books are on my Web site and like, if you so see fit, my book page at 

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